Coaching Resources
We'll continue building this library over time. Start with these two foundations.
Hydration
Proper Hydration Is Easy — No Sweat
Learn how to estimate your personal sweat rate and use two simple field tests to guide hydration for longer training and racing.
Open Hydration →
Training
Train Where You Are
Understand Early Build, Build, Peak and Taper — plus the common workouts used in each phase and the adaptations they're designed to create.
Open Training Phases →One Principle Ties It Together
Every workout has a purpose. Hydration, recovery, easy days, long runs, quality sessions and rest all support that purpose. Good training is not about collecting miles or workouts. It's about doing the right work at the right time.
Rest is training too.